CrossFit-Friday, 2/17/23
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars (hang knee raise)
40 wall-ball shots (20/14, 14/10) (10'/9')
30 cleans (139/95, 95/65)
20 muscle-ups (pull ups)
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See AllNew cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
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New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
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New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
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