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CrossFit-Friday, 2/24/23

Warm up x2

30 lateral line hops

30 calf raises

10boot strappers

5 inch worms

3 strict pull ups or lat pull downs


10minutes- Build to a heavy thruster


CrossFit Open 23.2


Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups

10 shuttle runs (1 rep=50 ft)-


Add 5 burpee pull-ups after eachround.


Immediately followed by 23.2B:

5 minutes to establish:1-rep-max thruster (from the floor)

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