Warm-up (2 rounds)
10 supine leg swings
10 Romanian deadlifts
15 band pull aparts
10 air squat- lunge- lunge
10 kettlebell swings
10 TTB or KTE
Deadlift
3@65%
3@70%
max reps@80%
Conditioning
For time: Buy-in: 25 toes to bar
8 RFT
4snatches 135/95
8 pistol squats
*at 4:00- 25 toes to bar
**Cash out-25 toes to bar
Optional Accessory Work
6 sets of 9 each
A-single leg RDL
B-hollow hold DB pullover
https://www.youtube.com/watch?v=ieFKuQAGYIA
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
