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CrossFit-Friday, 3/17/23

Warm-up (2 rounds)

10 supine leg swings

10 Romanian deadlifts

15 band pull aparts

10 air squat- lunge- lunge

10 kettlebell swings

10 TTB or KTE


Deadlift

3@65%

3@70%

max reps@80%


Conditioning

For time: Buy-in: 25 toes to bar


8 RFT

4snatches 135/95

8 pistol squats


*at 4:00- 25 toes to bar

**Cash out-25 toes to bar


Optional Accessory Work

6 sets of 9 each

A-single leg RDL

B-hollow hold DB pullover


https://www.youtube.com/watch?v=ieFKuQAGYIA

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