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CrossFit-Friday, 3/24/23

Warm-up (2 rounds)

10 supine leg swings

10 Romanian deadlifts

15 band pull aparts

10 DB pullovers

10 kettlebell swings

10 Single arm Overhead lunge


Deadlift and Shoulder Presss (20 min)

*Last 3 sets for each exercise are:

5@70%

3@75%

max reps@85%


"Diane"

21-15-9 reps for time:

Deadlifts (225/155)

Handstand push-ups


Optional Accessory Work-5 rounds

5 slow nordic curls

10/ea. side bench supported rows

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