Warm-up (2 rounds)
10 supine leg swings
10 Romanian deadlifts
15 band pull aparts
10 DB pullovers
10 kettlebell swings
10 Single arm Overhead lunge
Deadlift and Shoulder Presss (20 min)
*Last 3 sets for each exercise are:
5@70%
3@75%
max reps@85%
"Diane"
21-15-9 reps for time:
Deadlifts (225/155)
Handstand push-ups
Optional Accessory Work-5 rounds
5 slow nordic curls
10/ea. side bench supported rows
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
