CrossFit-Friday, 3/24/23
Warm-up (2 rounds)
10 supine leg swings
10 Romanian deadlifts
15 band pull aparts
10 DB pullovers
10 kettlebell swings
10 Single arm Overhead lunge
Deadlift and Shoulder Presss (20 min)
*Last 3 sets for each exercise are:
5@70%
3@75%
max reps@85%
"Diane"
21-15-9 reps for time:
Deadlifts (225/155)
Handstand push-ups
Optional Accessory Work-5 rounds
5 slow nordic curls
10/ea. side bench supported rows