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CrossFit-Friday, 4/21/23

Warm-up (2 rounds)

10 supine leg swings

10 Romanian deadlifts

15 band pull aparts

10 air squat- lunge- lunge

10 kettlebell swings

10 TTB or KTE




max reps@95%

For time:


Double unders


Sumo deadlifts (155/105)*

*Follow each round of sumo deadlifts with 5 bar over burpees and then a 1:00 rest

Optional Accessory Work-4x8 (per side if applicable)

Single leg RDLs

Bulgarian split squats

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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