CrossFit-Friday, 4/21/23
Warm-up (2 rounds)
10 supine leg swings
10 Romanian deadlifts
15 band pull aparts
10 air squat- lunge- lunge
10 kettlebell swings
10 TTB or KTE
Deadlift
5@75%
3@85%
max reps@95%
For time:
50-40-30-20-10
Double unders
10-8-6-4-2
Sumo deadlifts (155/105)*
*Follow each round of sumo deadlifts with 5 bar over burpees and then a 1:00 rest
Optional Accessory Work-4x8 (per side if applicable)
Single leg RDLs
Bulgarian split squats