Warm Up (2 rounds)
10 Lunges
10 air squats/med ball thrusters
10 push press
10 box jumps
10 kip swings/KTEs
10 push ups/burpees
Movement review and practice
"Filthy Fifty"-For Time
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 Russian KB Swings (35/26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14, 10' Target)
50 Burpees
50 Double Unders
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
