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CrossFit-Friday, 4/28/23

Warm Up (2 rounds)

10 Lunges

10 air squats/med ball thrusters

10 push press

10 box jumps

10 kip swings/KTEs

10 push ups/burpees


Movement review and practice


"Filthy Fifty"-For Time

50 Box Jumps (24/20)

50 Jumping Pull Ups

50 Russian KB Swings (35/26)

50 Walking Lunges

50 Knees to Elbows

50 Push Press (45/35)

50 Back Extensions

50 Wall Balls (20/14, 10' Target)

50 Burpees

50 Double Unders


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