Warm-up (2 rounds)
10 supine leg swings
10 RDL/Clean deadlifts
15 band pull aparts
10 muscle clean w/elbowpunches
10 kettlebell swings
10 TTB or KTE
Deadlift
5@75%
3@85%
max reps@95%
EMOM10
Odd minutes-
:45 max reps box jump (24/20)
Even minutes-
:45 max reps pull-ups
Power Clean (5 minutes)
Build to a heavy single
Optional Accessory Work-4x8
banded leg curls
Bulgarian split squats
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
