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CrossFit-Friday, 5/19/23

Warm-up (2 rounds)

10 supine leg swings

10 RDL/Clean deadlifts

15 band pull aparts

10 muscle clean w/elbowpunches

10 kettlebell swings

10 TTB or KTE



Deadlift

5@75%

3@85%

max reps@95%



EMOM10

Odd minutes-

:45 max reps box jump (24/20)

Even minutes-

:45 max reps pull-ups



Power Clean (5 minutes)

Build to a heavy single



Optional Accessory Work-4x8

banded leg curls

Bulgarian split squats

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