Congrats on all the hard work on those new 1RMs!!! Now time for some active recovery!
Warm-up (2 rounds)
1:00single/double unders
:30 hang / scap pulls
:30 hollow hold/ v-ups
10 Push-up to down dog
10 air squats
AMRAP 25
400m run
15 box over burpees
30 double unders
15 toes to bar
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
