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CrossFit-Friday, 5/26/23

Congrats on all the hard work on those new 1RMs!!! Now time for some active recovery!


Warm-up (2 rounds)

1:00single/double unders

:30 hang / scap pulls

:30 hollow hold/ v-ups

10 Push-up to down dog

10 air squats



AMRAP 25

400m run

15 box over burpees

30 double unders

15 toes to bar

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