CrossFit-Friday, 5/26/23
Congrats on all the hard work on those new 1RMs!!! Now time for some active recovery!
Warm-up (2 rounds)
1:00single/double unders
:30 hang / scap pulls
:30 hollow hold/ v-ups
10 Push-up to down dog
10 air squats
AMRAP 25
400m run
15 box over burpees
30 double unders
15 toes to bar