CrossFit-Friday, 5/5/23
WOD scores:
Keith W-12
Katie-20 RX
Erin-11
Jay-16+25 RX
Kali-15+15
Nikki-16+20
Jess B- 20
Eric-12 RX+ Jason-12+8
Manny-19RX
Jody-19+3RX
Jess J-12+12 🤧
Warmup (2rounds)
10 band pass throughs
10 band pull aparts
10 band face pulls
10 push up to downward dog
10 air squats (focus on form)
:30 ring support/ring dips
Bench Press
5@65%
5 @75%
max reps @85%
"Cindy" AMRAP 20
5 Pull ups
10 Push Ups
15 Air squats