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CrossFit-Friday, 5/5/23

WOD scores:

Keith W-12

Katie-20 RX

Erin-11

Jay-16+25 RX

Kali-15+15

Nikki-16+20

Jess B- 20

Eric-12 RX+ Jason-12+8

Manny-19RX

Jody-19+3RX

Jess J-12+12 🤧



Warmup (2rounds)

10 band pass throughs

10 band pull aparts

10 band face pulls

10 push up to downward dog

10 air squats (focus on form)

:30 ring support/ring dips



Bench Press

5@65%

5 @75%

max reps @85%



"Cindy" AMRAP 20

5 Pull ups

10 Push Ups

15 Air squats


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