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CrossFit-Monday, 2/13/23

Warm-up (2 rounds)

10 band pass throughs

10 band pull aparts

10 EBB press/push-press

10 band face pulls

10 dip drives/tall jerks

3x5 Behind the neck push-jerk



2 rope climbs

8 Ring dips

12 Knees to elbows

Rest 2:00 after each AMRAP.

Pick up where you left off when the next one starts

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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