Warm-up (2 rounds)
10 band pass throughs
10 band pull aparts
10 EBB press/push-press
10 band face pulls
10 dip drives/tall jerks
3x5 Behind the neck push-jerk
Conditioning
3xAMRAP6
2 rope climbs
8 Ring dips
12 Knees to elbows
Rest 2:00 after each AMRAP.
Pick up where you left off when the next one starts
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you
