CrossFit-Monday, 2/13/23
Warm-up (2 rounds)
10 band pass throughs
10 band pull aparts
10 EBB press/push-press
10 band face pulls
10 dip drives/tall jerks
3x5 Behind the neck push-jerk
Conditioning
3xAMRAP6
2 rope climbs
8 Ring dips
12 Knees to elbows
Rest 2:00 after each AMRAP.
Pick up where you left off when the next one starts