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CrossFit-Monday, 2/20/23

Warm-up (2 rounds)

10band pass throughs

10band pull aparts

10cossack stretch/side

10OHS/front squat w/elbow punches

10hip rockers


E2MOM10

1 Power snatch

4 Overhead squats


Part III

Front Squat

Build to a 2RM


Conditioning

21-18-15-12 RFT

Calories Assault bike

Hip extensions


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New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

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