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CrossFit-Monday, 2/27/23

Warm-up (2 rounds)

10 band pass throughs

10 band pull aparts

10 EBB press/push-press

10 dip support/ dips

10 kip swings/pull-ups


Behind the neck

split jerkPart III

Muscle-up test

5 rounds, 1:00 work, 1:00 rest

Option 1

max reps MUs

Option 2

weighted pull-up and dip (build to 1RM)

Option 3

static hold pull-up

static hold dip

Partner workout-you go-I go (round)

7 rounds each:

1 rope climb

10 push-ups

15 sit-ups

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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