CrossFit-Monday, 2/27/23

Warm-up (2 rounds)

10 band pass throughs

10 band pull aparts

10 EBB press/push-press

10 dip support/ dips

10 kip swings/pull-ups

5x2

Behind the neck

split jerkPart III

Muscle-up test

5 rounds, 1:00 work, 1:00 rest

Option 1

max reps MUs

Option 2

weighted pull-up and dip (build to 1RM)

Option 3

static hold pull-up

static hold dip

Partner workout-you go-I go (round)

7 rounds each:

1 rope climb

10 push-ups

15 sit-ups