Warm-up 2 rounds
10pass thrus/kip swings
10air squat/EBB front sq
10muscle clean/power cleans
10elbow punches
Pause Back Squat 4x3
Build across sets
Try to get to 85%+1RM by the last set
Conditioning
5 rounds for max reps
:20DB snatches
:40Burpee box jump overs
(24/20)
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
