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CrossFit-Monday, 2/6/23

Warm-up 2 rounds

10pass thrus/kip swings

10air squat/EBB front sq

10muscle clean/power cleans

10elbow punches


Pause Back Squat 4x3

Build across sets

Try to get to 85%+1RM by the last set


Conditioning

5 rounds for max reps

:20DB snatches

:40Burpee box jump overs

(24/20)

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New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

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