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CrossFit-Monday, 3/13/23

Warm-up (2 rounds)

10 bootstrappers

10 band pull aparts

10 cossack stretch/side

10 lunge and twist

10 hip rockers

5 squat jumps


Back Squat

3@65%

3@70%

max reps@80%

Conditioning

Partner AMRAP18


Partner A

8 shuttle runs (1 rep is 50' down, 50' back)

Partner B

Max overhead squats (95/65)


*Score is a team score for OHS rep count


Optional Accessory Work

6 sets 9 reps each side

Weighted Side lunges


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