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CrossFit-Monday, 4/17/23

Warm-up (2 rounds)

10 band pass throughs

10 band pull aparts

10 banded flies

10 Push-up to down dog

10 banded hip bridges

10 DB pullover on bench



Bench Press

5@75%

3@85%

max reps@95%



For time:

Buy-in: 50 push-ups


3 rounds:

10 hang power snatch (115/85)

10 toes to bar

400meter run


Buy-out: 50push-ups



Optional Accessory Work

21-15-9 reps

Tricep push downs

lateral shoulder raise

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