CrossFit-Monday, 4/17/23
Warm-up (2 rounds)
10 band pass throughs
10 band pull aparts
10 banded flies
10 Push-up to down dog
10 banded hip bridges
10 DB pullover on bench
Bench Press
5@75%
3@85%
max reps@95%
For time:
Buy-in: 50 push-ups
3 rounds:
10 hang power snatch (115/85)
10 toes to bar
400meter run
Buy-out: 50push-ups
Optional Accessory Work
21-15-9 reps
Tricep push downs
lateral shoulder raise