Warm-up (2 rounds)
10 band pass throughs
10 band pull aparts
10 banded flies
10 Push-up to down dog
10 banded hip bridges
10 DB pullover on bench
Bench Press
5@75%
3@85%
max reps@95%
For time:
Buy-in: 50 push-ups
3 rounds:
10 hang power snatch (115/85)
10 toes to bar
400meter run
Buy-out: 50push-ups
Optional Accessory Work
21-15-9 reps
Tricep push downs
lateral shoulder raise
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
