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CrossFit-Monday, 4/24/23

Warm-up (2 rounds)

10band pass throughs

10band pull aparts

10band face pulls

10Push-up to down dog

10box step-up/jumps:

30ring support/dips



Bench Press

Build to a moderate/heavy set of 10 into

10@ -5%

10@ -10%

*During breaks, build to a 1RM box jump




E4MOM16

1st minute-calories row

2nd minute-box get overs(36/30)

3rd minute-ring dips

4th minute-rest


*Score is the total of the lowest rep count for each of the exercises in any given round (i.e. if my rounds for rowing were 12-11-11-9, I'd get a 9 for rowing)

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