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CrossFit-Monday, 4/3/23

WOD scores:

Keith O: 4+8

Keith W: 3+2

Sam: 3+23

Robyn: 4

Nikki: 3+23

Jody: 4+1 RX

Cristina: 4+1

Katie: 4+15 RX

Jay: 4+3 RX

Jaime: 3+12

Eric: 2+21 RX+ (weighted vest)


Warm-up (2 rounds)

10 band pass throughs

10 band pull aparts

10 EBB press/push-press

10 Push-up to down dog

10 leg swings f/b s/s

:30 bar hang/kip swings

Bench Press

5 @65%

5 @75%

max reps @85%

AMRAP 20

400 meter run

15 pull-ups

30 push-ups


Optional Accessory Work

21-15-9 reps

A Ring dips

B Banded face pulls

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