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CrossFit-Monday, 5/1/23

Warm-up (2 rounds)

10bootstrappers

10band pull aparts

10cossack stretch/side

10lunge and twist

10hip rockers

5squat jumps



Back Squat

5@65%

5@75%

max reps@85%



AMRAP2

Burpees

1:00rest

AMRAP3

Thrusters (135/95)

1:00rest

AMRAP5

3thrusters (95/65)

5burpees

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