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CrossFit-Monday, 5/15/23

Updated: May 15

Warm-up (2 rounds)

10 bootstrappers

10 band pull aparts

10 cossack stretch/side

10 lunge and twist

10 hip rockers

5 squat jumps



Back Squat

5@75%

3@85%

max reps@95%



For time:

2 miles (3.2km) Assault Bike into


8 rounds:

8 front rack barbell lunges (4/side)[95/65]

10toes to bar


Into


2 miles (3.2 km)-Assault Bike



Optional accessory work 3x15

Banded hip flexor pulls

Hip bridges

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