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CrossFit-Monday, 5/22/23

Warm-up

10push-up to down dog

10scap pull-ups/kip swing

15band pull aparts

10band scap circles

10ring rows



Shoulder Press-20 minutes

Warm-up and build to a 1RM



Tabata-Something Else*

8 rounds- :20 work, :10 rest

Pull-ups

Push-ups

Sit-ups

Air squats


*Do all 8 rounds of one exercise before going to the next. Use the :10 rest on round 8 to transition right into the next exercise


Score is total of ALL reps

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