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CrossFit-Monday, 5/8/23

WOD times:

Keith- 30:19

Nikki-25:50

Katie-22:53

Robyn-24:58

Kali-24:22

Eric-24:15

Jacob-23:01 RX



Warm-up

10 push-up to down dog

10 scap pull-ups/kip swing

15 band pull aparts

10 air squat- lunge- lunge

10ring rows

10 wall-ball push-press



Shoulder Press

3@70%

3@80%

max reps@90%Part III



For time:


800meter run

40pull-ups

30handstand push-ups


800meter run

30 handstand push-ups

40 pull-ups


800meter run



Optional Accessory Work

4x10Tricep push downs

Dumbbell pullovers on bench

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