CrossFit-Monday, 5/8/23
WOD times:
Keith- 30:19
Nikki-25:50
Katie-22:53
Robyn-24:58
Kali-24:22
Eric-24:15
Jacob-23:01 RX
Warm-up
10 push-up to down dog
10 scap pull-ups/kip swing
15 band pull aparts
10 air squat- lunge- lunge
10ring rows
10 wall-ball push-press
Shoulder Press
3@70%
3@80%
max reps@90%Part III
For time:
800meter run
40pull-ups
30handstand push-ups
800meter run
30 handstand push-ups
40 pull-ups
800meter run
Optional Accessory Work
4x10Tricep push downs
Dumbbell pullovers on bench