10 DB Man Makers (50/35)
20 Clean and Jerks (135/95)
30 Burpee Box Jumps (24/20)
40 Power Cleans (135/90)
50 Romanian Deadlifts (135/95)
100 Double Unders (200 Singles)
50 Sumo Deadlifts (135/95)
40 HANG Power Cleans (135/95)
30 Burpee Broad Jumps
20 Power Snatches (135/95)
10 DB Thrusters (50/35)
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
