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CrossFit-Saturday, 2/18/23

Option A: Open Wod 23.1

Option B: partner wod


FOR TIME

100 GHDs

25 DBL DB burpee DL (2x50’s/35’s)

50’ HSW

80 sit ups

25 DBL DB burpee DL

50’ HSW

60 partner Russian twists med ball (20/14)

25 DBL DB burpee DL (2x50’s/35’s)

50’ HSW

25 cal bike

30 DBL DB burpee DL (2x50’s/35’s)

50’ HSW

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