Option A: Open Wod 23.1
Option B: partner wod
FOR TIME
100 GHDs
25 DBL DB burpee DL (2x50’s/35’s)
50’ HSW
80 sit ups
25 DBL DB burpee DL
50’ HSW
60 partner Russian twists med ball (20/14)
25 DBL DB burpee DL (2x50’s/35’s)
50’ HSW
25 cal bike
30 DBL DB burpee DL (2x50’s/35’s)
50’ HSW
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
