CrossFit-Saturday, 2/18/23
Option A: Open Wod 23.1
Option B: partner wod
FOR TIME
100 GHDs
25 DBL DB burpee DL (2x50’s/35’s)
50’ HSW
80 sit ups
25 DBL DB burpee DL
50’ HSW
60 partner Russian twists med ball (20/14)
25 DBL DB burpee DL (2x50’s/35’s)
50’ HSW
25 cal bike
30 DBL DB burpee DL (2x50’s/35’s)
50’ HSW