Warm-up (2 rounds)
10 clean grip deadlifts/hang clean pulls
10 down and ups/hi hang muscle clean
10 front squats/clean drops or lands
E2MOM10
2 Cleans
4 Front squats
Tabata-Curtis Ps
Power clean
Shoulder to overhead
lunge-lunge
95/65 (comp) 75/45 (fit)
Conditioning
Cardio of choice for distance
AMRAP 6
Rest 2:00
AMRAP 5
Rest 2:00
AMRAP 4
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you
