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CrossFit-Thursday, 2/16/23

Warm-up (2 rounds)

10 clean grip deadlifts/hang clean pulls

10 down and ups/hi hang muscle clean

10 front squats/clean drops or lands


E2MOM10

2 Cleans

4 Front squats


Tabata-Curtis Ps

Power clean

Shoulder to overhead

lunge-lunge

95/65 (comp) 75/45 (fit)


Conditioning

Cardio of choice for distance

AMRAP 6

Rest 2:00

AMRAP 5

Rest 2:00

AMRAP 4



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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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