Warm-up (2 rounds)
10push-up to down dog
:30handstand/plank hold
:30headstand w/head 1" off ground
15band pull aparts
15band pass throughs
3 sets, 1:00 rest after each
10explosive push-ups
Upper Body Strength
E3MOM15
1st minute
Handstand push-ups
7-7-7-7-17
2nd minute Pull-ups
12-12-12-12-12
3rd minute rest
Conditioning
5 rounds for max cals
AMRAP 2
Buy-in: 12 ring dips
Max calorie row
1:00 rest after each round
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
