top of page

CrossFit-Thursday, 2/23/23

Warm-up (2 rounds)

10push-up to down dog

:30handstand/plank hold

:30chin over bar iso hold

15band pull aparts

10air squat- lunge- lunge


Technique review:

Front Rack

Pistols


Conditioning

3 rounds for time:

300' front rack carry (DBs)

20 push-ups

50 double-unders

50sit-ups

20 pistol squats

1:00 plank hold

31 views0 comments

Recent Posts

See All

New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

bottom of page