Warm-up (2 rounds)
10 boot strappers
10 push-ups w/shoulder taps
15 band pull aparts
10 air squat- lunge- lunge
:45 cardio of choice
Conditioning
4 rounds, :45 work/ :15 rest per station
Focus on quality of movement
Row for calories
GHD or Abmat sit-ups
Bike calories
KB swings (53/35)
Handstand walk or high hip bear crawl
Double-unders
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
