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CrossFit-Thursday, 3/23/23

WOD scores:

Jason M-610

Eric- 672



3:00-Max reps double unders

1:00 Rest


10:00 Build to a 1RM Turkish get up

1:00 Rest


3:00 Max calorie bike

1:00Rest


3:00 Farmers carry Iso hold (70/53)

1:00 Rest


3:00 Max time GHD sit-up ISO hold (torso

parallel to floor)

1:00 Rest


3:00 ISO hang from pull-up bar


Score = double under reps + TGU weight in # + bike cals +seconds for the ISO holds


Optional Accessory Work

Tabata assault bike for cals

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