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Crossfit-Thursday, 3/9/23

Warm-up (2 rounds)

10 supine leg swings

10 Romanian deadlifts

15 band pull aparts

10 air squat- lunge- lunge

10 kettlebell swings

10 TTB or KTE


Strength-Deadlift

5@60%

5@70%

max reps@75%


Conditioning

AMRAP 15

1 rope climb

5 hang power cleans (135/95)

15 GHD hip extensions


Optional Accessory Work

21-15-9 reps

banded pull through

bent over DB rows

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