Crossfit-Thursday, 3/9/23
Warm-up (2 rounds)
10 supine leg swings
10 Romanian deadlifts
15 band pull aparts
10 air squat- lunge- lunge
10 kettlebell swings
10 TTB or KTE
Strength-Deadlift
5@60%
5@70%
max reps@75%
Conditioning
AMRAP 15
1 rope climb
5 hang power cleans (135/95)
15 GHD hip extensions
Optional Accessory Work
21-15-9 reps
banded pull through
bent over DB rows