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CrossFit-Thursday, 4/13/23

Warm-up (2 rounds)

10 up downs

10 high pulls

10 muscle snatches

10 overhead squats

10 hang power snatch

:45 cardio of choice

15 single/double unders



Power Snatch EMOM10 (Use ~70% 1RM)

1 Hang snatch pull

1 Hang Power snatch



EMOM20*

Min 1 -50 double unders

Min 2 -AMRAP Single arm alt. devils press (50/35)

Min 3 -AMRAP Assault Bike Cals

Min 4 - Rest


*Score is combined reps on Mins 2+3

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