CrossFit-Thursday, 4/27/23
Warmup (2 rounds)
10 deadlifts
10 hang mus clean/hang pow clean
10 push presses/push jerks
10 push up to down. dog
:45 cardio of choice
15 bootstrappers
Extended Warmup-EMOM9
@50% of WOD weight
Min1-12 deadlifts
Min2-9 Hang power cleans
Min3-6 Shoulder to OVH
@75% of WOD weight
Min4-12 Deadlifts
Min5-9 Hang power cleans
Min6-6 Shoulder to OVH
@100% of WOD weight
Min7-12 Deadlifts
Min8-9 Hang power cleans
Min9-6 Shoulder to OVH
"DT"-5 RFT
12 Deadlifts (155/105)
9 Hang Power cleans
6 Shoulder to OVH