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CrossFit-Thursday, 4/6/23

Warm-up (2 rounds)

10pass through

10KB deadlifts/KB swings

15band pull aparts

10push-up to down dog

:45cardio of choice

15bootstrappers


Deadlift and ShoulderPress (20 min)

Last 3 sets for each exercise:

5@70%

3@75%

max reps@85%


"Grindy"

For time: (CAP 15)

10Clean and jerks (135/95)

5rounds "Cindy"**

10Clean and jerks (135/95)

5rounds "Cindy"

10Clean and jerks (135/95)


**5 pull ups/10 pushups/15 air squats

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