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CrossFit-Thursday, 5/25/23

Warm-up (2 rounds)

10 supine leg swings

10 RDL/Clean deadlifts

15 band pull aparts

10 push-ups/ballistic push-ups

10 kettlebell swings

10 TTB or KTE



Bench Press-20 minutes: warm-up and build to

a 1RMPart


Deadlift-20 minutes warm-up and build to

a 1RM



Death by sit-ups

1st minute: do 2 sit-ups

2nd minute: do 4 sit-ups

3rd minute: do 6 sit-ups


Keep going until you can't get the

required number of sit-ups

done within the minute alotted

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New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

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