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CrossFit-Thursday, 5/4/23

Warm Up (2 rounds)

10 supine leg swings

10 romanian deadlifts

15 band pull aparts

10 squat->lunge-lunge

10 kb swings

10 Toes to Bar or Knees to Elbows



Deadlifts

5 @65%

5 @75%

max reps @85%



Conditioning*

Rest time = work time for each


2000m row

Rest

1500m row

Rest

1000m row

Rest

500m row


*Bike option

4 KM

3 KM

2 KM

1 KM

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