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CrossFit-Tuesday 1/31/23

Warmup x2

10pass thrus/kip swings

10air squat/OHS

10cossack squat

10jump squats/broad jumps

5 sets (one every :90)

1+4

Power snatch +

overhead squat

build to an RPE of 8


Back Squat

5-5-5-9-9

Build to a moderate heavy load for the last

set of 5, drop 10% for the 1st set of 9, then

bump it back up


Conditioning

AMRAP5

7 Power cleans (135/95)

7 bar over burpees


AMRAP 4

5 Power cleans (155/105)

7 bar over burpees


AMRAP 3

3 Power cleans (185/135)

7 bar over burpees

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