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CrossFit-Tuesday, 2/14/23

Warm-up (2 rounds)

10 snatch grip deadlifts/hang snatch pulls

10 down and ups/hi hang muscle snatch

10 overhead squats/snatch drops or lands


1 Power snatch

2 Snatch

E2MOM10 2 Back Squats

Build to a 2RM


Death by hang clusters

Every :90 do a set of hang clusters

Time remaining is rest. Add a rep each round

Start the first round at 3 reps 135/95 (competitors)

95/65 (fitness)

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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