CrossFit-Tuesday, 2/14/23
Warm-up (2 rounds)
10 snatch grip deadlifts/hang snatch pulls
10 down and ups/hi hang muscle snatch
10 overhead squats/snatch drops or lands
E2MOM10
1 Power snatch
2 Snatch
E2MOM10 2 Back Squats
Build to a 2RM
Conditioning
Death by hang clusters
Every :90 do a set of hang clusters
Time remaining is rest. Add a rep each round
Start the first round at 3 reps 135/95 (competitors)
95/65 (fitness)