CrossFit-Tuesday, 2/21/23

Warm-up (2 rounds)

10band pass throughs

10band pull aparts

10EBB press/push-press

10dip support/ dips

10kip swings/pull-ups

3x5

Behind the neck push-press

Muscle-up work

EMOM 10

Option 1

2-4 muscle ups

Option 2

3 modified muscle-ups

Option 3

3 pull-ups, 3 dips

Conditioning

For time:

(20 minute cap)

300'bear crawl OR

50'Handstand walk

40sit-ups

30calorie row

20burpee pull-ups

10devils press (55/30)

20burpee pull-ups

30calorie row

40sit-ups

300'bear crawl OR

50'Handstand walk

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