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CrossFit-Tuesday, 2/28/23

Warm-up (2 rounds)

10 band pass throughs

10 band pull aparts

10 cossack stretch/side

10 OHS/front squat w/ elbow punches

10 hip rockers


EMOM10-2 Snatch (power or squat)

Build to 2RM


EMOM10-2 Clean (power or squat)

Build to 2RM


Tabata mash-up (16 rds/8min)

A. deadlifts (135/95)

B. box jumps (24/20)




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