Warm-up (2 rounds)
10 band pass throughs
10 band pull aparts
10 cossack stretch/side
10 OHS/front squat w/ elbow punches
10 hip rockers
EMOM10-2 Snatch (power or squat)
Build to 2RM
EMOM10-2 Clean (power or squat)
Build to 2RM
Tabata mash-up (16 rds/8min)
A. deadlifts (135/95)
B. box jumps (24/20)
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
