CrossFit-Tuesday, 2/28/23
Warm-up (2 rounds)
10 band pass throughs
10 band pull aparts
10 cossack stretch/side
10 OHS/front squat w/ elbow punches
10 hip rockers
EMOM10-2 Snatch (power or squat)
Build to 2RM
EMOM10-2 Clean (power or squat)
Build to 2RM
Tabata mash-up (16 rds/8min)
A. deadlifts (135/95)
B. box jumps (24/20)