top of page

CrossFit-Tuesday, 2/28/23

Warm-up x2

10 band pass throughs

10 band pull aparts

10 cossack stretch/side

10 OHS/front squat w/elbow punches

10 hip rockers


EMOM1O

2 Snatch (power or squat)

Build to 2RM


EMOM IO

2 Clean (power or squat)

Build to 2RM


Tabata mash-up

A. deadlifts (135/95)

B. box jumps (24/20)

45 views0 comments

Recent Posts

See All

New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

bottom of page