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CrossFit-Tuesday, 2/7/23

Warm-up (2 rounds)

10band pass throughs

10band pull aparts

10push-ups

10band face pulls

10overhead squats


3x5 Push-press

Build but keep RPE at about a 7


Upper Body Strength Circuit

E3MOM15

1st minute Dips10-9-8-7

2nd minute False grip body rows 10-9-8-7

3rd minute MU transition drill (:40 work)


Conditioning

(20:00 cap)

18-15-12-9-6-3 reps for time:

Shoulders to overhead

(95/65)

Toes-to-bar

Bar over burpees

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