Warm-up (2 rounds)
10band pass throughs
10band pull aparts
10push-ups
10band face pulls
10overhead squats
3x5 Push-press
Build but keep RPE at about a 7
Upper Body Strength Circuit
E3MOM15
1st minute Dips10-9-8-7
2nd minute False grip body rows 10-9-8-7
3rd minute MU transition drill (:40 work)
Conditioning
(20:00 cap)
18-15-12-9-6-3 reps for time:
Shoulders to overhead
(95/65)
Toes-to-bar
Bar over burpees
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
