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CrossFit-Tuesday, 3/14/23

Warm-up (2 rounds)

10 band pass throughs

10 band pull aparts

10 EBB press/push-press

10 Push-up to down dog

10 kip swings/pull-ups


Bench Press

3@65%

3@70%

max reps@80%


Conditioning

For time 10-8-6-4-2

Clean-lunge-lunge (95/ 65)


4-8-12-16-20

Handstand push-ups


Cash out:

500 meter row

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