Warm-up (2 rounds)
10 band pass throughs
10 band pull aparts
10 EBB press/push-press
10 Push-up to down dog
10 kip swings/pull-ups
Bench Press
3@65%
3@70%
max reps@80%
Conditioning
For time 10-8-6-4-2
Clean-lunge-lunge (95/ 65)
4-8-12-16-20
Handstand push-ups
Cash out:
500 meter row
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
