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CrossFit-Tuesday, 3/21/23

Updated WOD scores:

Eric: 14 RX

Jaime: 14 RX

Jess: 13 RX

James: 13RX

Jody: 14 RX

Hampton: 14 RX

Alex: 14 RX

Ben: 17 RX


Warm-up (2 rounds)

10bootstrappers

10band pull aparts

10cossack stretch/side

10lunge and twist

10hip rockers

5squat jumps


Back Squat

5@70%

3@75%

max reps@85%


"Death by 10 meters"

1st minute-run 10 meters, leftover time is rest

2nd minute-run 10 meters down and back, leftover time is rest

3rd minute-down-back-down, leftover time is rest


*Keep adding on an additional 10

meter length each round. The workout ends when you go over the minute to finish the lengths

on the runs


Optional Accessory Work

21-15-9 reps for quality


Bulg split squats/side

good mornings

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