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CrossFit-Tuesday, 3/28/23

WOD times:

Ben- 4:35RX

Nicole- 😎

Eric- 5:40 #75

Tyler- 6:38 RX

Jody- 4:18 RX

Hampton- 4:28 RX+ #135

Bob- 6:14 #95

James- 6:18 #115

Keith O- 6:51 #75

Kayla- 7:17 #55




Warm-up (2 rounds)

10 band pass throughs

10 band pull aparts

10 EBB press/push-press

10 Push-up to down dog

30 singles/doubles

:30bar hang/kip swings


Bench Press: Build to a moderate/heavy set of 10

Then 10@ -5%

10@ -10%


5 RFT

10 Shoulders to overhead (115/85)

30 double unders


Optional accessory work (3x10)

Dips

Bent over reverse flys

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