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Crossfit-Tuesday, 3/7/23

Warm-up (2 rounds)

10 bootstrappers

10 band pull aparts

10 cossack stretch/side

10 lunge and twist

10 hip rockers

5 squat jumps


Strength-Back Squat

5@60% 1RM

5@70%

max reps@75%


Conditioning

7 RFT:

7 lunges per leg (50/35 DBs)

7 GHD sit-ups

7 30' down and back shuttle run


Rest 1:00 after each round


Optional Accessory Work

21-15-9 reps

box step-ups/side

Barbell hip bridges

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