CrossFit-Tuesday, 4/11/23
Warm-up (2 rounds)
10 band pass throughs
10 band pull aparts
10 banded flies
10 Push-up to down dog
10 banded hip bridges
10 DB pullover on bench
Bench Press
3@70%
3@80%
max reps@90%
AMRAP3 (5 rounds)*
3 shoulder to overhead
(135/95)
6 box jumps (24/20)
12 abmat sit-ups
*1:00 rest after each 3:00 round
Optional Accessory Work
21-15-9 reps
ring push-ups
bent over rear delt raise