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CrossFit-Tuesday, 4/11/23

Warm-up (2 rounds)

10 band pass throughs

10 band pull aparts

10 banded flies

10 Push-up to down dog

10 banded hip bridges

10 DB pullover on bench



Bench Press

3@70%

3@80%

max reps@90%


AMRAP3 (5 rounds)*

3 shoulder to overhead

(135/95)

6 box jumps (24/20)

12 abmat sit-ups


*1:00 rest after each 3:00 round



Optional Accessory Work

21-15-9 reps

ring push-ups

bent over rear delt raise

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