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CrossFit-Tuesday, 4/18/23

WOD Scores:

Eric 14RX




Warm-up (2 rounds)

10 bootstrappers

10 band pull aparts

10 cossack stretch/side

10 strict knee raises

5 squat jumps



Back Squat

5@75%

3@85%

max reps@95%



For time: 4 rounds, 3:00 each round*


Minutes 1 and 2

Buy-in: 20 swings(70/53)

Then Amrap: 25' lunge walk lengths

Minute 3: Rest


*Score is number of lunge lengths



Optional Accessory Work-3x12

Barbell hip bridges

Cossack lunges

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