CrossFit-Tuesday, 4/18/23
WOD Scores:
Eric 14RX
Warm-up (2 rounds)
10 bootstrappers
10 band pull aparts
10 cossack stretch/side
10 strict knee raises
5 squat jumps
Back Squat
5@75%
3@85%
max reps@95%
For time: 4 rounds, 3:00 each round*
Minutes 1 and 2
Buy-in: 20 swings(70/53)
Then Amrap: 25' lunge walk lengths
Minute 3: Rest
*Score is number of lunge lengths
Optional Accessory Work-3x12
Barbell hip bridges
Cossack lunges