Warm-up (2 rounds)
10 bootstrappers
10 band pull aparts
10 cossack stretch/side
10 strict knee raises
5 squat jumps
Back Squat
5@75%
3@85%
max reps@95%
For time: 4 rounds, 3:00 each round*
Minutes 1 and 2
Buy-in: 20 swings(70/53)
Then Amrap: 25' lunge walk lengths
Minute 3: Rest
*Score is number of lunge lengths
Optional Accessory Work-3x12
Barbell hip bridges
Cossack lunges
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
