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CrossFit-Tuesday, 4/4/23

Warm-up (2 rounds)

10bootstrappers

10band pull aparts

10cossack stretch/side

10lunge and twist

10hip rockers

5squat jumps


Back Squat

5@65%

5@75%

max reps@85%


Partner WOD - You-go, I go for 8 rounds each

3 snatches 115/85

9 toes to bar

15Air squats


Optional Accessory Work

21-15-9 reps

A box step-ups/side

B Barbell hip bridges

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