CrossFit-Tuesday, 5/16/23
Warm-up
10 push-up to down dog
10 scap pull-ups/kip swing
15 band pull aparts
10 band scap circles
10 ring rows
3 wall walks
Shoulder Press
5@75%
3@85%
max reps@95%
EMOM10*
5 shoulders to overhead (115/85)
3 bar over burpees
*Each round add a rep of bar over burpees. If you reach a round where
you fail to complete the work in one minute, Rest the next minute then
resume the cycle at a burpee count 3 less than the # you failed on
Optional Accessory Work-4x12
incline DB flyes
prone I's Y's and T's