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CrossFit-Tuesday, 5/23/23

Warm-up (2 rounds)

10bootstrappers

10band pull aparts

10cossack stretch/side

10lunge and twist

10hip rockers

5squat jumps



Back Squat- Warm-up and build to a 1RM



For time*:

20 back rack lunges (135/95)

20 front rack lunges (115/85)

20 overhead lunges (95/65)

*Follow each set of lunges with a

20/14 calorie row

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New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop

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