CrossFit-Tuesday, 5/9/23
Warm-up (2 rounds)
10 bootstrappers
10 band pull aparts
10 cossack stretch/side
10 lunge and twist
10 hip rockers
5 squat jumps
Back Squat
3@70%
3@80%
max reps@90%Part III
EMOM16
Even- 3hang squat cleans AHAP
Odd- max reps box jump overs (24/20)*
*(in the first :30, last :30 is rest)
Score both the heaviest weight achieved (-20# penalty for any
incomplete rounds) and total reps of the box jump overs
Optional Accessory Work 3x12
ATG split squats
Hip extensions