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CrossFit-Tuesday, 5/9/23

Warm-up (2 rounds)

10 bootstrappers

10 band pull aparts

10 cossack stretch/side

10 lunge and twist

10 hip rockers

5 squat jumps



Back Squat

3@70%

3@80%

max reps@90%Part III


EMOM16

Even- 3hang squat cleans AHAP

Odd- max reps box jump overs (24/20)*

*(in the first :30, last :30 is rest)


Score both the heaviest weight achieved (-20# penalty for any

incomplete rounds) and total reps of the box jump overs



Optional Accessory Work 3x12

ATG split squats

Hip extensions

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